The Art of practicing the Feldenkrais method :
« a capacity to feel, sense, imagine, think and act in 3 dimensions «
Nürnberg (Germany), August 29 – September 2, 2026
“Rediscover the true relaxation, flexibility and mobility of the chest and thoracic spine. Consequently, a more harmonious sense breathing, a more differentiated emotional self, and a more functional use of the head and arms »
Teaching will be in English
A space for breathing as much as a cradle of our emotions, the chest is also a place of resonance for the spoken and sung voice, a place of expression for a creative and rich life, a free and differentiated emotional life. Its highly articulated structure, fine and potentially very mobile, plays a decisive role in the development of breathing. It also ensures the transmission and meeting of all the impulses coming from the pelvis or the head, thus allowing a true integration of daily movements and respecting an overall and healthy physiology of the spine.
During this advanced-training, by exploring easy movements, sometimes unusual but always executed without effort and within the scope of what each person can do (curiosity and attention are more important than flexibility and strength), we can experience how to :
• Become aware of the articulated structure of the chest, developing greater freedom of the ribs in the three planes of space, regain the flexible mobility of the chest-bone and greater functional articulation of the thoracic spine whether in flexion, extension or torsion (torsion which is the preferred mobility of the thoracic or dorsal spine. This is the only part of the spine really capable of this, giving it an essential role in the management of all rotational movements and the relationship to the environment around us and to others).
• Experience the dorsal column as an essential link within the chain of transmission from the feet to the head, an unavoidable passageway for all the forces coming from the pelvis, head and limbs.
• Integrate the movements of the arm and head through a more functional engagement of the thoracic spine and chest, thereby regaining more mobility and fluidity in daily movements.
• Discover a certain relaxation and flexibility of the muscle fibers which insert themselves on the different parts of the rib cage and thoracic spine, diaphragm, trapezius, abdominal and back muscles ; perceiving how their tension or shortening limit and constrain one’s mobility, to lengthen and let go… these tensions are most often linked to present or past stress or emotional and relational experiences.
• Find how to use breathing to awaken this presence in oneself and in the surrounding world, this feeling of living, regenerating self as well as a true quality of listening… instantly helping to find calm within oneself, to center oneself, connect and take the necessary step back from paralyzing events (stress and emotions).
From there, it will become easier to understand what limits us and our students or patients, to discover how, through simple explorations whose principles and mechanisms we have dismantled, we can find ease and comfort, reduce effort and stress, develop an authentic Well Being…
Dates : Saturday August 29, to Wednesday September 2, 2026
Time : Saturday : 2 p.m. to 7 p.m.
Sunday, Monday and Tuesday : 10 a.m. to 5 p.m.,
Wednesday:: 10 a.m.. to 2 p.m.
Location : Evangel. Gemeindezentrum Gumbinner Straße 12, 90411 Nürnberg
Cost : Tuition is : 590 E and payment in full will be done the first day of the seminar.
Credit : Certificates documenting appropriate continuing education credit will be distributed at the conclusion of this Advanced Training, which is equal to 24 contact hours.
Accomodation : If you need accommodation you could have a look on the homepages of hotels that are next to the place of the training:
http://www.acomhotels.de/de/nuernberg/acomhotel-nuernberg.html
Another possibility, of course, is private rooms and flats, e.g. available on:
https://www.airbnb.de/
Registration : Confirmation and final details will be sent to you upon receipt of registration.
Organizer : Christine Eibert E-Mai l : feldenkrais.ceibert@web.de
